Self-help hasn’t worked for me over the past 5 years in the matter of weight management, and it became necessary to seek professional help. Joined the Apex Fitness Program with Reva, so that we could go the distance together. The ‘sentence’, as I like to call it, wasn’t as difficult for me as it was for Reva, just boring. I stuck to it for a week, and was rewarded with 2.5 kgs off.
The secret to this remarkable program – and cause for some ridicule from my friends – is the cup & spoon measure that dictates ALL quantities of food that I consume. Also, plenty of support from family and friends, when they’re not teasing 🙂
There’s still a very long way to go; but this is one downward trend that needs all the encouragement it can get.